<p data-start="0" data-end="477">Dental health is an essential part of overall well-being, yet it is often overlooked in daily routines. Proper oral hygiene not only ensures a bright smile but also prevents serious health issues such as gum disease, tooth decay, and infections. Brushing teeth at least twice a day with fluoride toothpaste helps remove plaque, a sticky film of bacteria that forms on teeth. Flossing daily is equally important, as it cleans areas between teeth where a toothbrush cannot reach.

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